I have made it a habit to journal each day the things that I am grateful for. Recently I have been reading Oprah’s book The Wisdom of Sundays. Her piece on gratitude stood out for me. In it she says:

“I’ve been keeping diaries since I was fifteen years old, but before I began focusing on gratitude, they were always filled with bad poetry and ‘woe is me’ worries about my weight, men, and what other people thought about me.

I can’t tell you how much my life changed when I started writing down five things I was grateful for each day. It sound simple, but when you go through the day staying conscious about what you will put on your gratitude list, it completely shifts the lens through which you see the world.

Without even realizing it, gratitude opens a fresh new channel within you, a place where the spiritual dimension of your life can flow. As your true self grows in the space of gratefulness, you can’t help but feel more alive and receptive to the beauty that surrounds you. And because I believe what we focus on expands, the more we celebrate gratitude, the more blessings come into our lives.”

This is something I have experienced in my own life. Being grateful for the little things in life such as a good night’s sleep, a perfect rose, the sun on my skin, the list goes on, means that my day is focused on the positive. What might have been a mundane sort of day becomes a good day. I feel blessed. Try it and see what a difference it makes to your own life.




This time I want to talk about how intuition helps me in my life. Every time I want to write something for a blog or an article, I go within for inspiration. Many times, a topic will pop into my head or I will get a feeling about something that wants to be expressed. The same thing applies to making important decisions in my life. Experiencing burnout was my wake up call. Now I listen to the signs that my body is giving me or the thoughts and feelings that come to me. I do not like to rush my decision making but just let my feelings and intuition point me in the right direction. How many of you find yourself accessing your intuition in your work or your life journey? Lately, I have been reading a book compiled by Oprah Winfrey, The Wisdom of Sundays, in which she gives snippets of conversations she has had with people on her shows. She talks about intuition in one chapter and I would like to quote from what she says:

“With every decision, you are steering your own ship. Beneath all of those protective layers built up between you and the world lives an inner voice that goes by many names. Some call it instinct or intuition. I call that persistent “knowing” our spiritual GPS. It acts as our internal compass, designed to help you move through life no matter what distractions or obstacles get in your way. Your GPS is always turned on. Whether you’re headed on the right track or about to take a destructive turn, your emotional guidance system lets you know.

Every right decision I’ve ever made has come from listening to my gut. Every wrong decision was a result of me dismissing the small, still voice within me. Your life speaks to you in whispers – that little nudge saying, “Hmm, something doesn’t feel right.” If you ignore it, the whispers turn into pebbles thrown at you, warning, ‘There’s a problem. Danger ahead!’ if those signs remain unexamined, you will inevitably experience what feel like a heavy brick to the head. Shutting out the brick guarantees disaster will strike. You will see your life come crashing down like a brick wall. I’ve seen this happen so often in my own life, I now try to respond immediately, at the first whisper… Follow your instincts. That’s where true wisdom unfolds.” Oprah.

Keep listening to your spiritual GPS and notice how you feel about every situation. This is your spiritual guidance system or intuition. It is a valuable aid to guide you through all life’s ups and downs.


The Parable of the Rich Fool

This story is found in the Bible in Luke 12:16-21. Jesus told this parable to the crowd of people who were following him. He starts off by saying, “The ground of a certain rich man yielded plentifully. And he thought within himself, saying, ‘What shall I do, since I have no room to store my crops?’ So he said, ‘I will do this: I will pull down my barns and build greater, and there I will store all my crops and my goods.'” (NKJV)

The ground of a certain rich man speaks to us of our own minds. It is interesting to note that this parable speaks of a certain rich man. The word certain indicates that he is inherently good. Having no room to store his crops is like having a mind that is cluttered with the cares of the world and other worldly pursuits. Pulling down his barns and building bigger ones is like enlarging our already bursting minds to store even more of what we have reaped in our lives. In this case, it pictures reaping worldly things and this is not good.

The parable goes on to say: “And I will say to my soul, ‘Soul, you have many goods laid up for many years; take your ease; eat, drink, and be merry.’ But God said to him, ‘You fool! This night your soul will be required of you. Then whose will those things be which you have provided?’ So is he who lays up treasure for himself, and is not rich towards God.”

We may think that we have many years to live yet before our soul is required of us but we do not know when we are going to pass on. So God says, ‘You fool!’ The warning is to lay up treasure for God, which is a life of usefulness and love for other people for the glory of God. it is about being loving, generous, compassionate, and forgiving, to name a few things. Jesus describes the man as a certain rich man, which means that he is a good man. So we can take hope from this. God can redeem us and help us to change our ways. He can help us to become the person we were created to be and inherit a place in heaven.


Shine Your Light!


The Bible says that we should shine in the world: Let your light so shine before all, that they may see your good works and glorify your Father in heaven (Matthew 5:16). But, if we look around, there are a lot of glum faces, dead pan faces, stressed out people.

There is another saying from the Bible that goes like this: Take my yoke upon you and learn from me, for I am gentle and lowly in heart and you will find rest for your souls. For my yoke is easy and my burden is light (Matthew 11: 29, 30). All our burdens of the cares of the world are blocking out our inner light so that we are not shining in the world as we should. Most of us are carrying around burdens of anger, bitterness, sadness, and guilt and shame for past wrongs that have never been lifted from us. Once in a while it is a good idea to do some self-examination and see what is weighing us down. Our unresolved issues may still be getting in the way of our true light from shining and good relationships with God and other people. These things that are dimming our light need to be brought out in the open so that God can take them from us, forgive us, heal us, and make us free and able to live a happy life.

We are all predestined for heaven, but in order to get there, we must give up our heavy burdens so that our light can shine. All angels shine because God’s love and light is able to shine through them. God has lifted their burdens and brought them back into the light. We can be angels here on earth if we allow God to work in us in the here and now. He offers us his own yoke which is easy and his own burden which is light. A light burden is also a shining one and this is what God wants for all of us. So take careful inventory of what is weighing you down and ask your heavenly Parent to take those burdens of negativity from you and forgive any wrong doing, so you can go forward and live a new life of shining your light wherever you go.





When God says in Isaiah 57:21 that there is no peace for the wicked, it speaks to me about how we need to change in order to get to heaven. We all have parts of us that are not peaceful and these are the parts that are termed ‘wicked.’ Think about what heaven is like. Heaven is a place of love for God and all others, kindness, compassion, forgiveness, usefulness, humility, transformation and virtue. If we do not identify with any of these qualities or we notice that some of our qualities are actually opposite to any of these, we need to bring these things to God for forgiveness and healing. When we carry around burdens of guilt and shame, they dim our light and we are supposed to shine in the world. As Jesus said, “Let your light so shine before men that they will see the good works that you do and glorify your Father in heaven.” So we need to let God take our burdens, accept his forgiveness, and live a new life of shining in the world.


Praying for Peace

When we see violence and unrest in the world, there is something we can all do about it and that is to pray for peace. Praying for peace brings us all together and unites us into one body of people. Our prayers are all heard by God and the more people who are praying them, the greater the collective power of those prayers. Do not think that you are ineffectual because you are only one person. If we each prayed every night as we are going to sleep that God will bring peace to the earth, this will happen.

God’s promise is for a new way of being to come into the world and this is pictured by Johns’ vision of the golden city coming down from God out of heaven. It is a picture of peace because, although there are many gates to the city, or many directions people can come from, no gate is more grand than any other. This pictures a coming together of all people, regardless of religious belief, to do good in the world. The city being made of gold, is a reminder that love is all that matters and it will be love that brings peace to this world so long as we can appreciate our diversity and accept our differences as part of God’s plan. No two people have ever been the same and ever will be. It is obvious that variety is God’s perfection. We should not expect others to conform to our way of thinking but realise that there are many facets to God’s truth and we each have our own view. Can we let go of an insistence on our way being the only right way? I believe that is the only way that peace will come to earth. So let’s join together and pray for peace, knowing that it will indeed come about.



God’s Way

The Decalogue, more commonly known as the ten commandments, were given to Moses atop of Mt Sinai amid thunder and lightning. They were given to the children of Israel so that they would obey God and keep doing the right thing. Then we have these two great commandments in the New Testament – to love God and to love your neighbour as yourself because on these hang all the law and the prophets. What this means is that these two great commandments cover all the ten commandments given to Moses and they are all we need. When we love God and our neighbour as ourselves we will automatically be putting the ten commandments into practice. It is a way of carrying out God’s will from love for him and our neighbour not simply out of blind obedience to God’s commands and fear of him.

Now we know that God does not ever make demands upon us. He just gives us choices and freedom of choice and protects our freedom with the apple of his eye. So what are called commandments can be viewed as guidelines for our happiness. If we were to break one of the commandments, it does not mean that God will love us any less. It simply means that we have missed the mark and must choose again, knowing the consequences of doing wrong. That is how we learn and grow to become the people we were created to be. It is through our life experiences that we learn to make good choices and God can bring us further along the path to him. Perhaps we should not be so condemning of people who do wrong, knowing that they are still on the path to God but are experiencing what doing wrong feels like so they can make better choices next time.

I like the idea of restorative justice. It means putting right what harm you have done so that you can move on and the other person can feel satisfied that justice has been done. When we make amends for wrong we have done we are more likely to choose a better path and feel God’s forgiveness and mercy, enabling us to move on.



All Things New

the world

There is a startling statement in the last chapter of the Bible – “Behold, I make all things new.” Let me give you an example of what I think is meant by this statement. It is a way of making the point that there is to be a new way of doing things in the world, new attitudes, and good outcomes. These must happen within each one of us first and eventually affect the world as a whole.

Put yourself in the shoes of a person who has suffered a lot and does not know how to find peace of mind within their feelings of grief, anger, bitterness and despair. If you were this person you might find yourself attacking the world in frustration or throwing fits of temper, taking out your bitterness on others. Think, for example, of the bully in the world today. Can you see that this person is someone in need of much loving attention and in need of being made new?

Can this person be blamed? We must understand a person’s background and what has lead them to their behaviour before passing judgment. Often a cycle of abuse or deprivation has gone on for many generations. Who should get the blame? Before we judge another by their cover let’s look within and see if we can’t bring a little compassion to the situation. We all have inherited tendencies that get us into trouble and parts that are hurting as a result of someone else’s tendency let loose. Unless our hurts are healed we will continue to lash out or behave in ways that are detrimental to ourselves and others.

Its hard to be trained out of a bad habit without our understanding what has been behind it all along. If those hurts and shame that are hidden in the heart of the bully are brought out into the open the bully can begin to understand his or her own behaviour. Only love can heal a hurting heart – love from the source of all love and goodness. Each time a symptom appears – the harming of another in some way – we have the opportunity to bring God’s love to a hurting heart. God’s healing of the hurts and shame of the bully is the way they are made new and their destructive tendencies are made quiescent. This is a gradual process. If God were to take away all our imperfections of character in one fell swoop, it would leave a gaping hole. We cannot be changed overnight. But new life can be ours if we keep opening up to his love, and giving up hurtful ways. As these old ways are relinquished, gradually the old tendencies are pushed aside and  new life takes their place.

“And God will wipe away every tear from their eyes; there shall be no more death, nor sorrow, nor crying; and there shall be no more pain, for the former things have passed away… Behold I make all things new”  (Revelation 21: 4, 5).

The time has come for us to break the cycle of violence in the world and start seeing one another with new understanding – respecting our diversity; listening; looking beneath the surface for God’s goodness and lovingly encouraging one another to bring the things that stand in the way of that goodness out in the open to be healed. All things new is the promise but we must do our part if new ways of living are to flourish, bringing peace and harmony to the world.



New Ways

hand of friendship

We are living in chaotic and uncertain times. Events in the Middle East and in North Korea are affecting the whole world and the threat of yet another war hangs over our heads. Meanwhile, the war on terrorism is going in circles. Those seeking the terrorists are begetting more terrorism in retaliation for their actions. Can this cycle ever end? Is revenge really the answer? If not, what is?

The answer is the opposite to revenge. It is God’s way of responding with understanding and love. To understand that we are all in the same boat is the first thing. We all have a dark side that gets us into trouble and needs to be faced up to and dealt with. Difficult life circumstances bring out our destructive behaviours and this is how God brings these behaviours to our attention. Anger and bitterness are the terrorists within us and, just like the terrorists outside of us, the more we fight them on our own strength the more they endure. What we resist persists.

But when we allow God’s love to heal the hurts of our past, the impulse to hurt back is quietened.  By the same token, if we were to respond to the terrorists of the world with efforts to understand the reasons for their crimes and make approaches towards them from concern for their welfare as fellow human beings, we should find that the violence abates considerably. A person needs to be listened to and heard and to allow acceptance and love to heal their hurts. This doesn’t preclude putting them behind bars to think about what they have done and for the safety of others. But we are all one human family of many colours, races, and creeds. This is illustrated in the Bible in Romans 12:4, 5:

We have many parts in the one body, and all these parts have different functions. In the same way, though we are many, we are one body in union with Christ, and we are all joined to each other as different parts of one body.

Verse 17 says:

If someone has done you wrong, do not repay him with a wrong. Try to do what everyone considers to be good. Do everything possible on your part to live in peace with everybody.

Let’s take a new approach to solving our problems and bringing us all back together as the one body of humanity, bridging the gaps in our relationships and seeing if we can’t appreciate the wonderful diversity among us.  Everyone is in freedom to choose who they wish to be in this life so we should not judge but celebrate the magnificent variety in the body of humanity, a picture of the infinity of God. Let us be united in love for one another and look for ways to shine a light on our dark side so that healing can take place.

There is the promise of a new future for all of humanity and it is pictured in the Book of Revelation by John’s vision of a golden city coming down out of heaven. This city is now descending as we join together from all corners of the globe with love in our hearts to show the world a new way of being – a way of peace and harmony for everyone.


Happy New Year


It is easy to believe that our happiness depends on things outside us – wealth, “success,” status. But is this true? When the children got their presents at Christmas, they were over the moon but that happiness did not last long. The happiness of so many married couples on their wedding day lasts only a few years. Some people have a naturally happier disposition than others.

According to one author, happiness is an inside job. In other words, it does not depend on external things but on inner ones, i.e. attitudes and beliefs.

A happy person in biblical times was Asher. He was Jacob’s seventh son. His name literally means happy or blessed. We are taught in the Writings of Emanuel Swedenborg that the twelve sons represent all the spiritual qualities found in a loving and wise human being. Happiness is one of them. So, yes, God’s goal for all of us is to find the happiness of heaven. Our problem is that we often suffer the illusion that happiness is an “outside” job and not an “inside” job. Asher represents happiness that comes from charity. Here charity does not mean giving to the poor but acting from a love for our neighbour.

Spiritually, our “neighbour” is what is good. This goodness is the presence of the Lord in ourselves, others, organisations and communities. If we seek to love and serve this in our work and relationships we will find the happiness of heaven growing within us. It will be quietly present despite difficult and unhappy circumstances. If we can continue to patiently and courageously love what is good then God can flow into the situation and in time will be able to bring good out of it not only for us but good for all. This is what many have found who have had to face the consequences of disability and disease. They become opportunities to find a deeper happiness.

This is in contrast to the experience of people who love themselves and material things above everything else. God’s blessedness does not exist in any way at all with those whose dominant delight is that of self-love and worldliness, for these loves are quite the opposite of it. People ruled by these loves, therefore, are not at all able to understand how any blessedness can exist apart from that of being promoted to important positions, being venerated as if they were gods, having an abundance of riches, and possessing more wealth than others.

Do notice the list of priorities for people who have self  love and worldliness as their motivating loves. This is the list which the world promotes through the media and accomplishments of many of the rich and powerful. The media also shows us the sad consequences for many of them in realising their dreams of happiness. Despite this, we human beings are still attracted to them  like moths to a candle.

The new year is a good opportunity to run our goals and ambitions for the coming year past God, the Source of all happiness. We may need to adjust and balance them before being fully committed to them. He is quite clear in his guidance to us. “What does the Lord require of you but to do justly, to love mercy and to walk humbly with your God” (Micah 6:8).

John Sutton